Free resources!

A page full of free guides, eBooks and checklists to get you started on healing your relationship with food and working towards food freedom!

If you want to know where you are on your food freedom journey take this easy 6 question quiz.

This quiz will also help you understand areas you still need to work on to gain ultimate food freedom!

This checklists outlines simple steps to take each day to limit the frequency and amount of binge episodes you experience.

It's the quickest way to a binge free day!

If you are working towards becoming an Intuitive eater, this food and mood daily diary is perfect to incorporate into your day!

It will allow you to think of why you want to eat, why you ate, and how you are feeling about it.

This eBook gives you 20 positive affirmations to keep in mind for when food guilt is real.

Being kind to yourself and reaffirming your beliefs is super important when healing your relationship with food and yourself.