Gentle nutrition coaching
Are you sick of the constant diets and wellness trends coming and going. There always seems to be a new on trend way to have a healthy diet. It can be exhausting not knowing who to believe about what we should eat.
Gentle nutrition support is the best way to learn about nutrition and what our body needs without turning eating into a new diet.
The only people you should be taking diet advice from is a registered nutritionist.
These nutritionists have completed the required 3 years of university and take part in at least an extra 30 hours of training every year.
What is gentle nutrition?
Gentle nutrition is a term used within the Intuitive Eating and food freedom world.
Nutrition knowledge
Gentle Nutrition
Body wants/needs
The term gentle nutrition is actually the last principle of the Intuitive Eating framework. This concept is all about taking your primal wants and needs around food and merging them with nutrition knowledge to eat in a way that's balanced and sustainable throughout your life.
It's important to remember someone with a restrictive diet due to allergies or a specific health condition may need to apply more nutrition knowledge than those people who don't.
Is gentle nutrition for me?
As mentioned before, gentle nutrition is the 10th and final principle of the Intuitive Eating framework. There's a good reason for this.
Usually when someone is ready to implement gentle nutrition, their relationship to food is at a good place. However, when working on improving your relationship to food nutrition is at the bottom of the to do list.
If think you might need more support with your relationship to food before getting support with gentle nutrition, check out our 1:1 Nutrition counselling support option. Or enquire to book a free 15 minute discovery call to chat with us about your options!
What is included in gentle nutrition support?
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45 minute appointment (amount depending on needs)
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Additional resources
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Follow-up email after each session
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Optional discounted WhatsApp support with a purchased package
Pricing for gentle nutrition support
Pricing starts at £35 per session
A minimum of 4 weeks of support is suggested for gentle nutrition to make sure all nutrition areas are covered. Package deals can be made to suit your personals needs and wants. And buying a package will provide an overall discount depending on the amount of sessions purchased.
For gentle nutrition support we recommend a 1:1 setting with you and a nutritionist to get the most personalised support. However, we can provide 1:2 (yourself and another with one nutritionist) to cut the cost of your sessions.
When purchasing a package, discounted WhatsApp support can be an optional add on.